D-Aspartic Acid is a powerful amino acid that has been gaining popularity among men who are seeking to increase their testosterone naturally.
Unlike synthetic testosterone boosters, D-Aspartic Acid is a natural compound that works with your body to optimize hormone production. It is often used by athletes, bodybuilders, and men looking to enhance their athletic performance. Moreover, it has very few adverse effects.
In this article, we will explore how D-Aspartic Acid works and why it is a safe and effective option for raising your testosterone levels.
What Is D-aspartic acid?
Amino acids are essential molecules serving various functions in the body, notably as protein building blocks and contributors to hormone and neurotransmitter production, crucial for neural communication.
Amino acids exist in two forms – L and D. Despite having the same chemical structure, they’re mirror images, referred to as left- and right-handed versions.
L-aspartic acid is naturally produced by the body, while D-aspartic acid is acquired from supplements and is involved in hormone production and regulation.
Evidence supporting the effectiveness of D-Aspartic Acid for testosterone
One of the most common uses of D-aspartic acid is for regulating and producing testosterone in the human body, although studies have conflicting findings about its effectiveness in this role.
In one study, young men aged 27 to 37 were given D-aspartic acid supplements for nearly two weeks. Results showed that 20 out of 23 participants experienced increased testosterone levels.
These benefits persisted for at least 3 days after supplementation, maintaining a 22% higher testosterone level compared to the start.
However, other studies produced mixed outcomes. For overweight males, some saw no improvements, while those with lower initial testosterone levels showed significant increases. This suggests that the supplement might aid those struggling with natural testosterone production.
Interestingly, studies involving active men with normal testosterone levels revealed minimal positive effects.
This implies that D-aspartic acid could be beneficial for those with low testosterone levels, but not as effective for healthy men or those seeking workout enhancements.
The majority of research on bodybuilders or physically active men indicates that the supplement does not significantly impact muscle gain.
Other health benefits of D-aspartic acid
While using D-aspartic acid to manage low testosterone is a common reason, there are several other potential health benefits associated with D-aspartic acid. Here are some of the most common ones:
Fertility Enhancement in Both Men and Women
There is evidence suggesting that D-aspartic acid may contribute to restoring fertility. However, similar to its effects on low testosterone, D-aspartic acid doesn’t exhibit significant promise for enhancing fertility in healthy men.
Nevertheless, studies on D-aspartic acid and fertility have shown that many men with fertility issues experienced improvements in sperm count after several months of supplementation. Other aspects of fertility, such as sperm motility, also improved.
D-aspartic acid can also have a positive impact on women’s fertility. Research has indicated that the levels of D-aspartic acid in women’s follicular fluid decrease with age. This decline in amino acid levels can affect the health of a woman’s eggs, and supplementation may help restore their vitality.
Nootropic Function
Nootropics are substances known to enhance cognitive functions. There is substantial evidence that D-aspartic acid can improve memory and brain function in mice and anecdotal reports suggest similar effects in humans.
However, the degree of improvement may vary, and individuals with already healthy cognitive function may not experience significant enhancements.
Recommended dosage and timing for D-Aspartic Acid supplementation
The dosages of D-aspartic acid vary depending on your intended use. It’s worth noting that higher dosages don’t always yield better results, especially when dealing with amino acid supplements. Beyond a certain point, your body may not effectively process the excess.
Most of the studies mentioned above involved subjects taking daily doses ranging from 2 to 3 grams. These dosages proved effective for the subjects, but it’s important to remember that many of these benefits were observed in individuals with deficiencies or specific health concerns.
So, if you’re not noticing any positive effects from D-aspartic acid, increasing the dosage is unlikely to lead to better results.
In terms of timing, it’s best to take D-Aspartic Acid with a meal to enhance absorption. Taking it in the morning or before a workout can also be beneficial, as testosterone levels tend to be highest during these times.
Potential side effects when using D-Aspartic Acid
When using any substance, including a natural amino acid like D-aspartic acid, it’s important to be mindful of potential health problems that may occur.
One study extensively evaluated blood tests on D-aspartic acid users and found no side effects after a three months period.
However, another study reported that some subjects experienced irritability, anxiety, and headaches, although 10% of the placebo group also had similar experiences.
While D-aspartic acid is unlikely to cause severe side effects, and most individuals can likely use it for up to three months without adverse effects, it’s still advisable to be mindful, as not all studies thoroughly addressed side effects.
Natural Sources of D-Aspartic Acid
D-aspartic acid is a naturally occurring substance, and there are several natural sources that contain this amino acid. However, obtaining enough D-aspartic acid from your diet to have a significant impact on your health can be challenging.
The primary reason for this is that most foods predominantly contain L-aspartic acid rather than D-aspartic acid. Foods such as meat, eggs, or avocados are rich in L-aspartic acid, but it does not function in the same way as D-aspartic acid.
If you’re interested in incorporating D-Aspartic Acid into your daily routine, you have to use D-Aspartic Acid supplements.
D-Aspartic Acid Supplementation
Given the challenge of obtaining D-aspartic acid from your diet, a supplement can be a valuable option to ensure adequate intake of this nutrient.
For optimal D-aspartic acid benefits, consider Testogen as a supplement choice.
This formula combines D-aspartic acid with other natural ingredients like Panax ginseng, nettle extract, fenugreek, zinc and magnesium, known to impact metabolism, muscle growth, and libido.
Testogen is suitable for bodybuilders, athletes, individuals aiming to enhance their sexual health, and those interested in maximizing their physical performance.
Alternatively, you can opt for pure D-aspartic acid supplement to use it on its own.
Final thoughts on using D-Aspartic Acid as a natural testosterone booster
D-aspartic acid has demonstrated its potential in addressing low testosterone, diminished libido, and various cognitive and physical health concerns.
It primarily serves as a corrective measure for imbalances or deficiencies rather than directly enhancing performance outcomes. Nevertheless, many individuals have found it valuable as a starting point on their journey to improved health.
We believe that this article has provided you with the information needed to assess whether D-aspartic acid is a viable choice for enhancing testosterone and addressing your individual requirements.
